Quite a few weeks ago I announced that I had been on a hi-protein diet and excused myself for not posting anything new on F&L. I prepared a little before and after “photo-shoot” for you.. Total weight loss at the time of the “after photo” was about 28 pounds and the scale is still moving closer to what I would call “normal” weight for me. The pictures are proof. (sorry for the quality of the after shot, I took it with my phone, standing infront of a mirror.)
I hope this will encourage any of you who have been overweight for years and gave up on trying to lose those gnarly extra pounds. The truth is I had gained nearly 40 pounds in the last 15 years. Leave me a comment… ask me a question… I’ll tell my diet secrets, really no secrets at all, no gimmicks, nothing to buy.
I’m not advertising some product. Just doin’ some good ol’ fashioned dieting and exercise.
How do you feel about dieting? Leave a comment and then Take my poll.